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The final, and most important way to turn up the temperature on your sex life, is to have an open mind. You should be willing to try things, even if they are outside of your comfort zone. Of course, you can have things that are off limits, but never shame your partner for what turns them o...
Practice touching The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner t...
Exercises and Fitness Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat...


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